Muscles and joints are exercised gradually in order to promote flexibility and stamina, while strengthening the cardiovascular and respiratory system.
Following the body's own breathing rhythm, we learn how to release the muscular tensions to generate new vitality.
This is a time for sharing knowledge with an open dialogue.
Beginner students are introduced to thirteen of 84 traditional Yoga Asanas. Awareness enhances the benefits which includes stimulation of the glands, massaging the inner organs and balancing the energy. An important aspect of the postures is the 'hold' or period of stillness, an experience of total oneness.